Monthly Archives: June 2013

Body Talk

Posted on June 24, 2013 by resolutefitness

Our bodies are really good at sending us messages, its just that we are not always that good at hearing them. I know I have had to learn what each message means and act on it before it leads to … Continue reading →

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Basic Function

Posted on June 7, 2013 by resolutefitness

When training clients my base goal is that you will become physically able to do what you need to do. To be capable of looking after yourself in a life situation without the modern conveniences that we are so accustomed … Continue reading →

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Exercise to deal with Stress

Posted on June 4, 2013 by resolutefitness

A short but great article on how exercise helps us deal with stress. Our busy lives combined with 24/7 technology appears to make many of us time poor and in turn, stressed. Worth a read. Chris http://www.mayoclinic.com/health/exercise-and-stress/SR00036

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